Stand Tall, Don't Fall: Improve Your Posture, Balance and Strength by Bill Case

Author:Bill Case [Case, Bill]
Language: eng
Format: azw3, pdf
Publisher: UNKNOWN
Published: 2017-01-21T00:00:00+00:00

1. Sit upright in chair with head and shoulders back

2. Cross your left foot over the right knee

3. Breathe normally, slowly pull the left knee to the right shoulder while turning

4. Hold 10 seconds, repeat 3 times

5. Switch legs

The muscles of your hip are attached to your pelvis. The all-important sciatic nerve passes within the hip rotator in your pelvis, known as the Piriformis muscle. Stretching your hip not only helps hip motion while moving the leg forward and backward, but also helps with rotation or turning. Providing flexibility to the hip muscles helps walking and can minimize the tightness associated with prolonged sitting to standing.

Seated Trunk Flexion Stretch

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